by Fiona | Jul 11, 2023 | Therapy
Therapy sessions can be available for free through the NHS. You can visit your GP for a referral or self-refer through your local IAPT (Improving Access to Psychological Therapies) website. Currently, best practice is for treatment to begin 6-18 weeks...
by Fiona | Jul 5, 2023 | Book Reviews
A book review of ‘Therapy is… Magic’ by Jo Love. ‘An essential guide to the ups, downs and life-changing experiences of talking therapy’ If you have never experienced the magic of therapy and have been curious about how it works and what it...
by Fiona | Jul 5, 2023 | Self-care
I am prepared to accept that these thoughts are reflected by my age, but I am not convinced it is entirely based on the physical side of aging, rather the wisdom. Rest is as important as exercise. Rest is as important as busyness. Rest is as...
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