Through my studies of people and counselling, one of the concepts that had the biggest impact on my day-to-day life was 'containment'. My instinct is to rush to solve problems for myself and for others, so the idea that not every problem needed to be fixed straight...

Therapy sessions can be available for free through the NHS.  You can visit your GP for a referral or self-refer through your local IAPT (Improving Access to Psychological Therapies) website.  Currently, best practice is for treatment to begin 6-18 weeks...

A book review of 'Therapy is... Magic' by Jo Love. 'An essential guide to the ups, downs and life-changing experiences of talking therapy’ If you have never experienced the magic of therapy and have been curious about how it works and what it could do for you, I...